Tag: protein for keto diet

What is a ketogenic diet? Protein For Keto Diet

Ketogenic Diet Foods to Avoid A ketogenic or keto diet is a diet that focuses on reducing carbohydrate intake and replacing it with good, healthy fats. It is not just low-carb diet a diet that emphasizes on eating real food. Keto puts your body in a high metabolic condition called ketosis. This process makes it…

By admin December 22, 2018 Off