Healthy Dinner Recipes

Healthy Dinner Recipes On The Go

For most people, mealtime is often taken over by loads of saturated fats, excess sodium or tons of calories, otherwise known as nutrition villains.
However, dinner does not have to be like that always. You want a healthy meal that will not leave your system feeling overloaded to an extent of denying you quality sleep.
Here are several dinner recipes that you can choose, with each being less than 500 calories. Each recipe comes with herbs, veggies, and spices leaving you full, leaner, and healthier.

Shaved Brussel Sprouts with Chicken Breast

Brussel sprouts and broccoli are filled with cancer-preventing phytonutrients. This is a very lean dish, amounting to only 3.2 grams in saturated fat and 309 calories. It also comes with loads of potassium that helps in lowering your blood pressure level. The ingredients you need for this recipe are kosher salt, Brussel sprouts, pepper, celery stalks, hazelnuts, olive oil, lemon juice, Parmesan cheese, broccoli stems, and skinless and boneless chicken halves.

Barley Stuffed Poblanos

This meal gives you more than a third of the required daily fiber. On the other hand, the chili powder will give your metabolism a kick, allowing you to store less fat. This dish will also deliver more than 30% of your daily calcium. For the ingredients, you will require onions, barley, olive oil, kale, garlic, chili powder, salt, tomatoes, poblano peppers, queso fresco, Monterrey Jack cheese, and white cedar. When ready, it only adds 382 calories to your body.

Turkey with Brown Rice Bowl

A low sugar diet, this dish provides you with more than ┬╝ of your daily vitamin B6 requirement. This vitamin is very important for promoting a healthy immune system. It is also super lean, with only 1 gram of saturated fat. To make it tasty and delicious, including the following ingredients; chicken broth, brown rice, salt, olive oil, bone-in turkey breast, baby spinach, soy sauce, sesame oils, scallions, and toasted sesame seeds.

Mushrooms, Burger and Radicchio

The lean beef in this meal provides around 30% of your daily iron and more than 50% of your daily protein needs. you will be left satisfied thanks to that 7 grams of fiber and high protein. Shiitake, among other mushrooms, have a high level of antioxidants while helping in reducing cholesterol. To prepare this dish, you will need the following ingredients. These are mushrooms, pepper, salt, olive oil, ground sirloin, small head radicchio, and whole-wheat hamburger buns.

Avocado Salad, with Grapefruit and Seared Salmon

Fatty acids present in the salmon and walnuts, together with the monounsaturated fats derived from the avocado, make this dish a healthy treat. Grapefruit helps in stabilizing the blood sugar level and kicks-up burning of fats. The salad provides you with a rich source of vitamin B, which helps to keep your eyes, skin and hair healthy. The ingredients needed are arugula, avocado, grapefruit, lemon juice, salt, olive oil, cooking spray, pepper, walnuts and salmon fillets. The calories present in this dish heart-healthy diet are only 360.

Walnut-Parsley Pesto, Spaghetti and Wilted Greens

If you are a work-out enthusiast, then this is a great meal to have after your session. It contains a mixture of proteins and whole grains. It will keep you energized and fueled, since it gives your body more than a third of daily iron needs. the walnuts, the herbs, and the veggies will keep you energized all through. For the ingredients, you will need baby spinach, parsley, Swiss Chard, whole-wheat spaghetti, lemon zest, olive oil, eggs, walnuts, salt, and black pepper. It provides 439 calories.

Spinach Quesadillas and Sweet Potatoes

The Beta-carotene present in sweet potatoes will give your immune system a boost. This dish also provides your body with more than 20% of daily iron needs. Additionally, it comes with more calcium than you would obtain from a glass of milk. To prepare this dish, you need sweet potatoes, sugar, red wine vinegar, red onion, black peppercorns, black pepper, baby spinach, flour tortillas, olive oil, and mozzarella. It contains 391 calories.

Conclusion 

Following the above dinner recipes, you can alternate them from one day to the other, to keep your appetite levels high. All of them are low-calorie foods, that will leave you feeling satisfied. Additionally, they are healthy options, without excessive amounts of fat, sodium, sugar, and excessive calories.

References

http://allrecipes.com/recipes/1320/healthy-recipes/main-dishes/

http://www.foodnetwork.com/topics/healthy-dinner-recipes.html

http://www.bbcgoodfood.com/recipes/category/healthy

http://www.taste.com.au/zone/healthy+recipes,4