Category: Diet

Best Green Tea For Weight Loss

Health Benefits of Green Tea Globally, tea is the most popular beverage after water. While most of us take tea only for the sake of caffeine content, tea can do more in our bodies particularly the green tea. Unlike black tea that is fermented to change color and flavor, green tea is dried and steamed…

By admin January 2, 2019 Off

What is a ketogenic diet? Protein For Keto Diet

Ketogenic Diet Foods to Avoid A ketogenic or keto diet is a diet that focuses on reducing carbohydrate intake and replacing it with good, healthy fats. It is not just low-carb diet a diet that emphasizes on eating real food. Keto puts your body in a high metabolic condition called ketosis. This process makes it…

By admin December 22, 2018 Off