Health Benefits of Green Tea
Globally, tea is the most popular beverage after water. While most of us take tea only for the sake of caffeine content, tea can do more in our bodies especially green tea.
Unlike black tea that is fermented to change color and flavor, green tea is dried and steamed slightly rendering it green.
Experts, researchers, and health enthusiasts prefer green tea to other tea.
Green tea has been around for thousands of years. Green tea is a drink that originated in China. It is not only delicious but also medicinal. Below are the health benefits of green tea.
1. Weight loss and Obesity
2. Green tea fights off Cancer
3. Delays Aging
Aging is caused by free radicals that erode the body in different ways. The antioxidants in green tea help to neutralize these radicals and other oxidants in the body. This consequentially leads to delayed signs and symptoms of aging.
4. Improved Immunity
Common viral and bacterial infections occur due to low immunity. Those who drink green tea regularly enjoy boosted immunity and are less likely to develop such infections.
The catechins contained in green tea help to prevent and eliminate viruses and bacteria that may attach to cell walls.
The compounds also contain antimicrobial property that helps to eliminate toxins produced by microbes.
This aids to rid of dysentery, bad breath, tooth decay, cough and flue and many more.
The drink helps to protect the brain both in the short and long term.
It cushions the brain against common neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
The catechins in green tea help to protect the neurons thus reducing chances of such disorders.
The beverage can inhibit and kill bacteria that may cause infections. It targets the Streptococcus mutans that commonly cause plaque formation leading to tooth decay and cavity formation. Other studies have also shown that green tea can inhibit influenza virus that lowers the risk of infections.
Stroke and heart disease are the biggest cardiovascular diseases can claim the lives of many people across the world.
Researchers have confirmed that green tea can reduce the risk of developing such diseases by increasing antioxidant levels of blood thus protecting LDL against oxidants.
9. Promotes Relaxation
10. Boosts Endurance and Enhances Stamina
11. It is a powerful Stimulant
Caffeine elevates the concentration of norepinephrine and dopamine hormones. It also contains amino acids called L-theanine that help to eradicate anxiety and improve brain function.