Author: admin

Best Green Tea For Weight Loss

Health Benefits of Green Tea Globally, tea is the most popular beverage after water. While most of us take tea only for the sake of caffeine content, tea can do more in our bodies particularly the green tea. Unlike black tea that is fermented to change color and flavor, green tea is dried and steamed…

By admin January 2, 2019 Off

Physical Fitness-Importance and Components

What is physical fitness? Physical fitness refers to the ability of the body system to perform efficiently and allow you to remain healthy and accomplish all your activities without experiencing undue fatigue. Physical fitness is paramount for overall health and wellbeing. When you’re physically fit, you can live your life to the full extent regardless…

By admin December 25, 2018 Off

What happens when your hip flexors are tight?

Tight Hip Flexors Stretches Did you know that tight hip flexors are not only limiting but can also change your overall walking posture? Well, tight hip flexors can trigger a cascade of negative mobility changes resulting from poor hip motion. But what are tight hip flexors? This is a feeling of tightness occurring across the…

By admin December 23, 2018 Off

What is a ketogenic diet? Protein For Keto Diet

Ketogenic Diet Foods to Avoid A ketogenic or keto diet is a diet that focuses on reducing carbohydrate intake and replacing it with good, healthy fats. It is not just low-carb diet a diet that emphasizes on eating real food. Keto puts your body in a high metabolic condition called ketosis. This process makes it…

By admin December 22, 2018 Off

Lean Belly Breakthrough Review

Lean-Belly Breakthrough Review Overview In today’s world, health and wellness are becoming more elusive. People are struggling to find time for exercise coupled with poor eating habits. Also, with the highly competitive economy, people are working longer and sleeping less. With all these challenges, most people are finding it hard to maintain a healthy lifestyle.…

By admin December 21, 2018 0

Menopause: Symptoms, Causes, and Diagnosis

Menopause What is menopause?   Monthly refers to a lack of monthly periods for 12 months. At the same time, the woman cannot be able to get pregnant through natural means. Periods start getting less frequent after years. In some situations, they just stop suddenly. Menopause is a natural aging process that normally occurs between the…

By admin December 19, 2018 Off

Hypothyroidism: Definition, Causes, Signs and Symptoms, Treatment and Care 

What is Hypothyroidism?   The American Thyroid Association and Mayo Clinic define hypothyroidism (underactive thyroid), as a condition where the thyroid gland fails to produce enough thyroid hormone, preventing your body from functioning normally. The thyroid assumes a butterfly shape and is located in the front part of the neck. The organ manufactures essential hormones…

By admin December 19, 2018 Off

Gym Workout Routines Exercise At Home

Gym Workout Routines For Females Every woman encounters those trouble zones that require some more work, to tone and tighten. One of them is the lower abs. many females fear to go to the gym because they have the perception that they will end up looking bulky like men. What you should know is that women…

By admin December 19, 2018 Off

The Paleohacks Cookbook Review

The Paleohacks Cookbook Review PaleoHacks Paleo Cookbook simplifies the transition to a Paleo lifestyle much easier. It may be difficult to eat Paleo because in the first place because it is a task to choose what to cook. The Paleohacks Cookbook offers a wide collection of delicious recipes that have already been arranged. Carefully following…

By admin December 19, 2018 Off

Unlock Your Hip Flexors Review

Sore Hip Flexor Hip flexors are among the most important group of muscles in the body. Their health and well being is essential for mobility and stability, especially in the lower body. They also play a key role in the prevention of the lower back, hip, and knee pain and injuries. If hip flexors are…

By admin December 18, 2018 Off