Healthy Meals For Weight Loss
Weight loss isn’t about hitting the gym every morning and evening for those straining workouts. It is also neither about taking a charmed overnight pill nor embracing those fad diets.
A successful and sustainable weight loss is all about ditching those magic weight loss pills and fad diets and embarking on a balance of good exercises and supplementing it with a healthy meal for weight loss.
Such a meal should consist of low-energy-density and high fiber content. You can eat a decent portion of it without necessarily overdoing your calorie intake. Food undergoes various metabolic pathways in the body. It impacts differently on hormones, hunger and calories burnt. Below are the 10 best foods for weight loss.
Spinach is low in calories. You can eat a couple of them and enjoy a variety of nutrients including vitamins A, C, K, and E. Spinach is also rich in copper, iron, manganese, and calcium among other nutrients. It is both versatile veg and a potent weight loss food. It contains green leaf membranes referred to as thylakoids that help to boost weight loss by up to 43%. A study done by Lund University in Sweden confirmed that by eating spinach, you could reduce emotional food cravings by up to 95%. It does so by helping the body to produce satiety hormones that help to control hunger and improve healthy eating habits. You can eat a heap of it during lunch and dinner.
2. Whole Eggs
4. Green peppers
Cucumber contains high water levels of about 96.7%. It is a great weight loss food that is very easy to integrate into any diet. You can slice them and put them on salad, dip them in hummus for a healthy snack or whip them up for soup.
Berries such as strawberries, blackberries, and blueberries are other ideal weight loss foods that are low in calories. Berries also contain high levels of nutrients and tons of flavor. They are loaded with antioxidants and fiber. The sugar contained in these fruits can help reduce sugar craving without rampaging on your weight loss plans. They are very satiating and can curb your calorie intake by delaying digestion and fructose absorption.
This is a distinct whole grain and is also a complete protein. It contains about 7 grams of protein by serving. Quinoa is rich in fiber (approximately 6grams per serving). It can bind cholesterol and fat thus reducing their absorption in the body. Quinoa is also effective in controlling blood sugar levels.
9. Rooibos tea
Just like green tea, rooibos tea is another powerful weight loss food. It is calorie-free and can effectively trim down that waistline. Rooibos tea has also been found to help slow down weight gain by inducing some stress-busting aromatherapy. It not only slims your body but also keeps you hydrated.
10. Legumes and beans
Beans and legumes such as kidney beans, black beans, and lentils among others are excellent weight loss foods. They are high in protein and fiber which are all recommended for satiety. Legumes also contain resistant starch. However, beans and legumes should be appropriately prepared before eating.
There are no miracle fat burners’ when it comes to weight loss. It is all about embracing a healthy diet and supplementing it with some exercises. A healthy diet should always include weight-loss friendly foods. Such foods should consist of proteins, healthy fats and low-calorie count.